Hypnosis for Insomnia

Listening to this mp3 will help you to start sleeping better with positive messages and encouragement. The mp3 includes tips and advice on how to break the subconscious cycle of insomnia. As you listen to the mp3, you will feel more motivated and inspired to make changes in your lifestyle to achieve your goal of having a consistent sleep schedule. Additionally, the mp3 includes positive affirmations and suggestions that can help you overcome any negative thoughts or self-doubt that may be holding you back.

This audio is safe to listen to during the day with your eyes open. It is purely educational and motivational to help you start sleeping once and for all!