5 SELF HELP BOOKS YOU MUST READ Show Notes
In this episode of the Motor City Hypnotist Podcast I am going discuss the 5 Self-Help books you must read!
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!
What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast.
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FREE HYPNOSIS GUIDE
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WINNER OF THE WEEK; Michaelangelo Mosqueda’s
This episode is going to focus on 5 self-help books you must read.
There are thousands of self-help books. What makes a good self-help book? Being able to take the information and implement it.
There is no magic book or advice that will automatically change your life. You have to take action and books can provide motivation, practical steps and education on how you can make permanent and positive changes.
As we’ve talked before, hypnosis makes permanent changes to your subconscious thinking. Self-help books are simply giving you information and direction on what changes you need to make and encourage you to do it.
- The Power of Now (Eckhart Tolle)
It’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.”
Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
Buy from Amazon Here: https://amzn.to/2Z46xzC
- What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (Deepak Chopra)
After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat – because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra’s new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
Wherever you are in life, this book will help point you in that right direction.
Buy from Amazon Here: https://amzn.to/38x2iiV
- Declutter Your Mind; How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (S. J. Scott,
The truth is…We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.
You will learn:
- 4 Causes of Mental Clutter
- How to Reframe ALL Your Negative Thoughts
- 4 Strategies to Improve (or Eliminate) Bad Relationships
- The Importance of Decluttering the Distractions That Cause Anxiety
- A Simple Strategy to Discover What’s Important to YOU
- 400 Words That Help Identify YOUR Values
- The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
- How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Buy from Amazon Here: https://amzn.to/2C6zcee
- 7 Habits of Highly Effective People; Power Lessons in Personal Change (Stephen R. Covey)
Millions of copies sold.
New York Times Bestseller.
Named the #1 Most Influential Business Book of the Twentieth Century.
“Every so often a book comes along that not only alters the lives of readers but leaves an imprint on the culture itself. The 7 Habits is one of those books.” —Daniel Pink, New York Times bestselling author of When and Drive
One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators and parents—in short, millions of people of all ages and occupations across the world. This twenty-fifth anniversary edition of Stephen Covey’s cherished classic commemorates his timeless wisdom, and encourages us to live a life of great and enduring purpose.
Buy from Amazon here: https://amzn.to/3fb03EM
- You Are A Badass (Jen Sincero)
In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you’ve never made before.
By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.
Buy from Amazon Here: https://amzn.to/38vokCR
FREE HYPNOSIS GUIDE
I am giving everyone a free gift. My PDF Guide to Hypnosis. I’ll provide the link in the show notes and on my facebook page!
We will be talking about anxiety and panic attacks. For those of you that have ever suffered from anxiety and/or panic attacks, you won’t want to miss this episode as we will be going into detail on actionable steps that you can take to better manage and even eliminate anxiety from your life.
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Change your thinking, change your life!
Laugh hard, run fast, be kind. Listeners, I let you go!
David R. Wright, MA, LPC, CHT
The Motor City Hypnotist