When you think of hypnosis, you might picture a swinging pocket watch, a black and white swirling vortex, and a voice crooning, “You are getting very sleepy.” The truth is that hypnosis is far from the cheap trick most of us imagine it to be. It is one of the best tools for increasing career success.
What would you say if we told you there was a tool you could use that, in only ten minutes, could reduce your stress, help you make better decisions for your company, and even help you sleep better? Hypnotherapy can do all those things, making it a fantastic tool for those looking to get ahead in their careers. Read on to learn more about the career benefits hypnotherapy can offer.
What Is Hypnotherapy?
In basic terms, hypnosis is a state of heightened focus so intense that you don’t notice anything else going on around you. When hypnotized, you are extremely suggestible, meaning you’ll believe or do almost anything the hypnotist tells you to. Comedians have used this suggestibility to great effect in stage shows, but it has some real uses in therapy as well.
Hypnotherapy focuses on using the emotional detachment and suggestibility of a hypnotic trance to help patients reach mental states they might otherwise not have. They might be able to process suppressed emotions more effectively (though only a professional should do this). Or the hypnotist can suggest to them that they no longer want to engage in a damaging behavior of some sort.
Difference Between Hypnosis and Meditation
If you know much about meditation, that state of hyper-focus may sound familiar to you. If you’re practicing self-hypnosis, it can seem similar to meditation. There are a few key differences between the practices that are important for users to understand, though.
Meditation focuses on creating serenity and peace, allowing thoughts to pass through the mind unheeded. Self-hypnosis focuses on one idea or mantra, excluding all else to concentrate on that idea. A simple way to look at it is that meditation is about changing the emotions, where hypnosis is about changing the mind.
Reduce or Eliminate Stress
One of the best benefits of hypnotherapy is that it can help reduce or eliminate stress. When things go wrong, oftentimes we get in a cycle of panic, raising your cortisol levels and keeping you in a problem-focused state. It’s hard to come up with solutions when you’re so busy fixating on the problems, and as the boss, you have to be able to generate solutions.
Hypnotherapy can help you retreat into a relaxed, focus state that allows you to bypass that panic response. It helps dissipate the buildup of those negative hormones and can leave you feeling calm and collected after only ten minutes. Because it can be difficult to get into that relaxed state on your own when you’re in the middle of the crisis, we suggest using guided hypnotherapy during these times.
Get More Sleep
Our culture has an image of the high-powered business person in their office late into the evenings and catching red-eye flights in the morning. And not without good reason; some recent lists have revealed that many successful people operate on about four hours of sleep a night.
If you’re going to spend so little time sleeping, making those hours count is important. Hypnotherapy can help your brain shut down and get to sleep faster, as well as improving your sleep quality. A Swiss research team found that people who use hypnosis spent about 80 percent more time in deep sleep than their non-hypnotized counterparts.
Eliminate Negative Thoughts
Being in charge of a company can come with a lot of self-doubt and negative thoughts. If you’re a Type A person, these thoughts can race through your head a million a minute. But when you’re the boss, there isn’t much room for self-doubt or negative thinking.
Hypnotherapy can help you replace those negative thoughts and doubts with more positive ideas. This is more than vision board nonsense; visualizing yourself doing well can make a serious impact on your real-world success. Having fewer negative thoughts and self-doubt will put you in a better position to act definitively when a crisis arises.
Improve Mental Health
It’s widely accepted that if you’re going to be a high-powered CEO, your mental health isn’t going to be the best. After all, why would it be – you’re sacrificing sleep, leisure time, time with your family, and self-care to make your company the best it can be. But being the boss doesn’t mean having to live with poor and deteriorating mental health.
Some studies have suggested that hypnotherapy can help rewire the pathways in your brain. It can direct you away from anxiety and depression and improving your mood. In a way, anxiety is a form of negative self-hypnosis, so hypnotherapy works especially well in combating anxiety disorders. It is important to note that if you ever feel in danger of harming yourself or others, you should seek help immediately from a licensed counselor or therapist.
Being a CEO means facing a lot of fears on many different levels of your life. Whether you’re worrying about whether the next big risk you take will pay off or agonizing about a public speaking event, fear is a frequent companion for executives. But as the boss, you have to be able to face that fear and turn it into positive energy.
Hypnotherapy can help you overcome your fears and rise to even greater heights. If you’re afraid of public speaking – a common fear – you can hypnotize yourself not to be. It can also help you be more daring in taking risks for your company that can pay off in a big way.
Learn More About Hypnotherapy
Hypnotherapy is more than a hokey trick for mystics and comedians to use to bamboozle their customers. It is a powerful mental training tool that can change your entire professional life if you give it the chance. Whether you’re trying to work up the nerve to speak at an expo in the spring or wanting to get the best sleep you have in years, hypnotherapy can work wonders for your career.
If you’d like to get started with hypnotherapy, check out the rest of our site at The Motor City Hypnotist. We offer personal sessions as well as audio recordings that you can use as you need them throughout the day. Get in touch with us today to start on your journey to greater happiness and success