Water and food are necessary for your health, but nothing is more essential than a good night’s sleep. Rest plays a significant role in your physical and mental health. Without it, your body cannot function, and your risk of heart disease, diabetes, and stroke increase.
Hypnosis for sleep helps people receive enough sufficient rest. It’s a natural treatment for sleep disorders, chronic pain, anxiety, and even jet lag.
Sleep hypnosis creates a trance-like state of mind, so patients feel more relaxed, focused, and control over their subconscious mind. It turns negative thinking patterns into positive ones while reducing fears and nighttime anxieties.
Should you consider hypnosis for sleep? Check out our list of all of its benefits below.
1. Hypnosis for Sleep Relieves Nightmares
Night terrors create intense fears while we sleep. A person will suddenly wake up due to their vivid and scary dream. It’s very difficult to fall asleep after experiencing a night terror.
Stress, grief, and anxiety contribute to sleep terrors. They’re most prevalent in children, with about six percent of American children experiencing them. Sleep terrors affect about two percent of U.S. adults.
Fortunately, sleep hypnotherapy reconditions your subconscious. It transforms negative thinking styles into positive ones. Hypnosis represses negative thought patterns and behaviors that lead to recurring nightmares.
2. It Helps Long-Term Insomnia
Chronic insomnia causes a person to feel anxious at bedtime. About 60 million Americans suffer from long-term insomnia.
People with long-term insomnia train their mind to think it’s difficult to fall asleep. This train of thought makes the mind race and prevents a good night’s slumber.
Hypnosis for sleep reframes thought patterns to form a positive outlook on sleep. It generates pleasant associations with sleep, so a person feels relaxed, as opposed to alert, at bedtime.
A hypnotherapist may associate words like “peace” and “tranquility” for a person to describe sleeping and bedtime.
3. Hypnosis Stops Sleepwalking
Sleepwalking is severe. It’s more than just hiding car keys and opening the fridge at night. Sleepwalking puts a person in harm’s way as the sleeper can easily get hurt while unconscious.
Sleepwalking affects over eight million Americans. It’s a disruptive sleep disorder that causes daytime fatigue and impairs cognitive functions.
Clinical sleep hypnosis empowers sleepwalkers to update their unconscious thought patterns to prevent getting out of bed during the night. Studies show it’s a reliable way to prevent sleepwalking and help patients sleep soundly.
4. It Improves Deep Sleep
The healthiest form of slumber is called deep, or slow-wave, sleep. This is when our body restores itself and rejuvenates the mind. People should receive one to two hours of deep sleep per night, which is about 20% of your total slumber.
Researchers have monitored brain activity during past sleep hypnosis studies. They found those who responded positively to hypnosis for sleep experienced healthy amounts of deep sleep. The participants experienced fewer sleep disturbances and felt more refreshed afterward.
5. Sleep Hypnosis Increases Cognitive Functions
Hypnosis improves your ability to fall and stay asleep. Studies prove it leads to improved deep sleep, which restores the body and mind.
The more deep sleep you receive, the greater your cognitive functions improve. Sleep affects our ability to think, remember, concentrate, and stay focused. Patients notice all of these cognitive functions improve after receiving sleep hypnosis sessions.
6. It Relieves IBS Symptoms
Irritable Bowel Syndrome (IBS) affects a person’s large intestine. It causes cramps, stomach pain, gas, and abnormal bowel movements. IBS is considered a chronic disorder that has no known cure.
Sleep hypnosis involves progressive relaxation throughout the entire body. It improves a person’s overall well-being, including easing chronic IBS symptoms.
A 2003 study found 71% of IBS patients experienced improved symptoms after undergoing sleep hypnosis sessions. Researchers concluded hypnotherapy reduces stress and anxiety, two significant triggers of IBS.
7. Hypnosis Quells Hot Flashes
For women going through menopause, hot flashes are common grievances. Hot flashes make it difficult to feel comfortable at night and wake women up. They lead to restless slumber followed by an irritable day.
Sleep hypnosis gives a person control over their sleep and promotes wellness throughout their entire body. It eases symptoms of widespread disorders, including hot flashes brought on by menopause. A few hypnotherapy sessions can cut hot flashes by as much as 74%.
8. Sleep Hypnosis Eases Chronic Pain
Sleep hypnosis is often used for patients suffering from chronic pain disorders. Chronic pain is any discomfort that persists longer than six months. Hypnosis for sleep helps patients manage their pain and sleep soundly.
Hypnosis induces relaxation and comfort. Hypnotherapy allows a person to create their own state of comfort when it’s time to fall asleep. Studies show it relieves pain associated with cancer, sickle cell disease, fibromyalgia, and mixed chronic pain ailments.
9. Hypnosis for Sleep Reduces Anxiety
Anxiety exists within our mind, but hypnosis teaches our bodies new ways of thinking. Improved thought patterns and cognitive behavioral techniques prevent anxiety creation and enhance sleep.
If you’re nervous about an upcoming social event or presentation, sleep hypnosis can ease your worry and get you to fall asleep. It helps patients adjust expectations to minimize irrational fears. Some researchers believe long-term sleep hypnosis can relieve floating anxiety in patients.
10. Hypnosis Reduces Jet Lag
If you’re always on the go, jet leg interferes with your sleep schedule. Feeling fatigued reduces productivity and impairs a person’s ability to concentrate at work.
Sleep hypnosis resets your internal clock. A few hypnotic sessions after a trip to another time zone encourages your body to unwind and get back on your normal sleep schedule. By training yourself to fall (and stay) asleep, you gain more control over jet lag and other sleep interferences.
Learn More About Hypnosis
Hypnosis for sleep is one form of hypnosis, but it’s not the only kind. Clinical hypnotic techniques alleviate pain, depression, and reverse problematic thought patterns.
Learn more about hypnosis and how it can help you by contacting us. It’s a naturally effective therapy that yields promising results.